Healthy Food for Summer

Healthy food for summer. People’s lives are full of intense pressure. Various physical complications can occur in summer. A few days ago, the holy Eid-ul-Azha passed. Huge red meat, a lot of oily food, more fried food, other is processed food has been consumed during Eid.

Aesthetic cut watermelon fruit background

These foods increase heat. Consuming excess meat can cause digestive problems, acidity and various stomach problems in this summer.
So to stay healthy in summer you have to take proper food. Eat foods that are easily digested and have a high water content.

You should drink at least two to three liters of water in your every day this summer. You should consume sugar-free or you should take low-sugar fruit juice, or you can take canned water, more lemon juice, saline or the glucose.
It will fulfill the demand of water that comes out of the body through sweat.

Eat more vegetables. Especially gourd, shrimp, chichinga, patol, dhundal, papaya will be eaten as vegetables. They contain a lot of water.

Now there are plenty of nutritious seasonal juicy fruits available. You can eat orange, mango, jam, ripe papaya, watermelon, palm shell. However, it is not right to eat more than four-five cells of jackfruit.

High angle citrus and strawberries arrangement


It can cause bloating, digestive problems along with increased body temperature. It is better not to eat jackfruit after afternoon.

You can eat curd and crackers without eating bread and parota for breakfast. At noon you can eat rice, fish, vegetables, pulses, salad. Don’t forget to keep cucumber as salad. Because cucumber contains a lot of water.
You can have fruit, lachi or curd for afternoon snack. It is best to keep dinner as light as possible. You can eat soup with vegetables and chicken; Serve with salad or raita.
It will give you a good night’s sleep. The heavier you eat at night, the more disturbed your sleep will be in this summer.

What can’t be eaten?
Do not eat fried, oily food in intense heat. Eat less meat, more fish. eat vegetables. Instead of soft drinks, have homemade fruit juices, sherbets or smoothies. Do not drink tea, coffee. Tea, coffee absorb water from the body and cause dehydration.

The method of meditation

The method of meditation. The key to meditating is to focus on breathing. It is best to breathe with full stomach, there is no need to breathe very loudly. Focus on breathing in and out. Breathe slowly.

An easy way to get deeper into meditation

1. Put a smile on the face of others

How does it feel to help someone? Don’t feel very satisfied? Besides, is there a burst of positive energy of joy inside you – do you think so? It seems that the inside has expanded – spread? This is because when you put a smile on someone’s face, a positive vibe and a wave of blessings and good wishes come to you.

Service stores some good qualities in you. This quality helps you to go deeper into your meditation.

In the words of artist Madan – “I get direct benefits when I serve. My mind is filled with happiness and peace. This contentment and peace takes me deeper into meditation. ”

2. Make the body healthy through yoga:
Have you noticed that some days you feel restless while meditating? Can’t go deep into meditation.

This is because your long workload has made your body muscles rigid, so you are restless. Doing some yoga will make this inflexible body flexible. Stabilize your mind and help you go deeper into meditation.

3. Scheduled meditation time:
Another way to go deeper into meditation is to set a specific time for meditation and become disciplined about maintaining that time.

Divya Sachdev said – “I used to meditate at different times. But for the past few months I’ve been meditating before lunch. I see that if you meditate every day at the same time, the meditation is getting better and deeper. ”

Author: Divya Sachdev (based on the words of Sri Sri Ravi Shankar and the words of Priyadarshini Hariram, the teacher of Sahaj Samadhi).

4. Be careful with food:
You used to meditate by eating non-vegetarian food, oily, fried food, and now you meditate by taking light sattvic food – do you understand any difference between these two meditations? This is because food has a direct effect on the mind.

The ideal food for the meditator is grains, green fresh vegetables, fresh fruits, salads, soups etc. Easy-to-digest light food boosts vitality.