Healthy Food for Summer

Healthy food for summer. People’s lives are full of intense pressure. Various physical complications can occur in summer. A few days ago, the holy Eid-ul-Azha passed. Huge red meat, a lot of oily food, more fried food, other is processed food has been consumed during Eid.

Aesthetic cut watermelon fruit background

These foods increase heat. Consuming excess meat can cause digestive problems, acidity and various stomach problems in this summer.
So to stay healthy in summer you have to take proper food. Eat foods that are easily digested and have a high water content.

You should drink at least two to three liters of water in your every day this summer. You should consume sugar-free or you should take low-sugar fruit juice, or you can take canned water, more lemon juice, saline or the glucose.
It will fulfill the demand of water that comes out of the body through sweat.

Eat more vegetables. Especially gourd, shrimp, chichinga, patol, dhundal, papaya will be eaten as vegetables. They contain a lot of water.

Now there are plenty of nutritious seasonal juicy fruits available. You can eat orange, mango, jam, ripe papaya, watermelon, palm shell. However, it is not right to eat more than four-five cells of jackfruit.

High angle citrus and strawberries arrangement


It can cause bloating, digestive problems along with increased body temperature. It is better not to eat jackfruit after afternoon.

You can eat curd and crackers without eating bread and parota for breakfast. At noon you can eat rice, fish, vegetables, pulses, salad. Don’t forget to keep cucumber as salad. Because cucumber contains a lot of water.
You can have fruit, lachi or curd for afternoon snack. It is best to keep dinner as light as possible. You can eat soup with vegetables and chicken; Serve with salad or raita.
It will give you a good night’s sleep. The heavier you eat at night, the more disturbed your sleep will be in this summer.

What can’t be eaten?
Do not eat fried, oily food in intense heat. Eat less meat, more fish. eat vegetables. Instead of soft drinks, have homemade fruit juices, sherbets or smoothies. Do not drink tea, coffee. Tea, coffee absorb water from the body and cause dehydration.

Best Milk to Drink

Best Milk to Drink. Put milk in your daily diet to reduce fat!

Best Milk to Drink

Many people do various things to lose weight. Exercise, lifestyle changes — these are all there. With it, milk, nuts, ghee and many other things are left out of the diet. But is it right to omit all these foods?

Especially if you do not drink milk to lose weight? What are the doctors saying? A few recently published surveys say the opposite is true. That means weight can be reduced by drinking milk. How does milk help to lose weight? Let’s find out now –

Most people avoid high-fat milk. Because their idea is that the fat and calories in milk increase the weight in one go.

However, research has shown that dairy products reduce abdominal fat in men. On the contrary, those who eat fewer dairy products are more likely to gain fat. High-fat milk is very effective for women who are going through menopause.

People who have milk or dairy foods on their daily diet are less likely to gain weight.

Easy Weight Loss Smoothies

Easy Weight Loss Smoothies. The weight loss smoothies will help you with your diabetic’s control. The best way is healthy green smoothies for your weight loss. And these easy types of weight loss smoothies that are packed you’re your greens, fruit, and the protein.

Your useful smoothie recipes that have been getting very lovely reviews lately,
like as:

  • Chocolate Maca Smoothie for hormone balance
  • Green Detox Smoothie for liver support.

This one inspires you with a health-focused smoothie that is created by an RD for your Blenders. If you’re a new green smoothie novice, I’d recommend for you that you can be starting with this steamy Green and Blooming Smoothie or a Peanut Butter type of Green smoothie. The uncertainty you’re looking for your protein shakes then you’ll love these types of recipes.