Healthy Food for Summer

Healthy food for summer. People’s lives are full of intense pressure. Various physical complications can occur in summer. A few days ago, the holy Eid-ul-Azha passed. Huge red meat, a lot of oily food, more fried food, other is processed food has been consumed during Eid.

Aesthetic cut watermelon fruit background

These foods increase heat. Consuming excess meat can cause digestive problems, acidity and various stomach problems in this summer.
So to stay healthy in summer you have to take proper food. Eat foods that are easily digested and have a high water content.

You should drink at least two to three liters of water in your every day this summer. You should consume sugar-free or you should take low-sugar fruit juice, or you can take canned water, more lemon juice, saline or the glucose.
It will fulfill the demand of water that comes out of the body through sweat.

Eat more vegetables. Especially gourd, shrimp, chichinga, patol, dhundal, papaya will be eaten as vegetables. They contain a lot of water.

Now there are plenty of nutritious seasonal juicy fruits available. You can eat orange, mango, jam, ripe papaya, watermelon, palm shell. However, it is not right to eat more than four-five cells of jackfruit.

High angle citrus and strawberries arrangement

It can cause bloating, digestive problems along with increased body temperature. It is better not to eat jackfruit after afternoon.

You can eat curd and crackers without eating bread and parota for breakfast. At noon you can eat rice, fish, vegetables, pulses, salad. Don’t forget to keep cucumber as salad. Because cucumber contains a lot of water.
You can have fruit, lachi or curd for afternoon snack. It is best to keep dinner as light as possible. You can eat soup with vegetables and chicken; Serve with salad or raita.
It will give you a good night’s sleep. The heavier you eat at night, the more disturbed your sleep will be in this summer.

What can’t be eaten?
Do not eat fried, oily food in intense heat. Eat less meat, more fish. eat vegetables. Instead of soft drinks, have homemade fruit juices, sherbets or smoothies. Do not drink tea, coffee. Tea, coffee absorb water from the body and cause dehydration.

Exercise balls for working out

Exercise balls for working out. You can work just in your every major muscle by right stability ball. 

Gym ball exercises for flat stomach

1. Retrospec Luna Exercise Ball, Base & Pump/Ball & Pump with Anti-Burst

Price: $17.59
Sport Type: Yoga
Color: Turquoise
Material: Plastic
Brand: Retrospec

About this item

  • Multipurpose Exercise ball
  • Economic design
  • Include with extra thick anti-slip

2. Black Mountain Products BMP Exercise Stability Ball Display Holder Set of 3

Price: $19.56
Sport Type: Exercise & Fitness
Material: Plastic
Brand: Black Mountain Products
Age Range (Description): Adult
Item Weight: 2 Pounds

About this item

  • Easy to Use
  • Clear plastic stability ball holder
  • Two button clasps make set up of the holder convenient
  • Sold in a set of 3
  • Perfect for any size stability ball that is 14.5in diameter

The method of meditation

The method of meditation. The key to meditating is to focus on breathing. It is best to breathe with full stomach, there is no need to breathe very loudly. Focus on breathing in and out. Breathe slowly.

An easy way to get deeper into meditation

1. Put a smile on the face of others

How does it feel to help someone? Don’t feel very satisfied? Besides, is there a burst of positive energy of joy inside you – do you think so? It seems that the inside has expanded – spread? This is because when you put a smile on someone’s face, a positive vibe and a wave of blessings and good wishes come to you.

Service stores some good qualities in you. This quality helps you to go deeper into your meditation.

In the words of artist Madan – “I get direct benefits when I serve. My mind is filled with happiness and peace. This contentment and peace takes me deeper into meditation. ”

2. Make the body healthy through yoga:
Have you noticed that some days you feel restless while meditating? Can’t go deep into meditation.

This is because your long workload has made your body muscles rigid, so you are restless. Doing some yoga will make this inflexible body flexible. Stabilize your mind and help you go deeper into meditation.

3. Scheduled meditation time:
Another way to go deeper into meditation is to set a specific time for meditation and become disciplined about maintaining that time.

Divya Sachdev said – “I used to meditate at different times. But for the past few months I’ve been meditating before lunch. I see that if you meditate every day at the same time, the meditation is getting better and deeper. ”

Author: Divya Sachdev (based on the words of Sri Sri Ravi Shankar and the words of Priyadarshini Hariram, the teacher of Sahaj Samadhi).

4. Be careful with food:
You used to meditate by eating non-vegetarian food, oily, fried food, and now you meditate by taking light sattvic food – do you understand any difference between these two meditations? This is because food has a direct effect on the mind.

The ideal food for the meditator is grains, green fresh vegetables, fresh fruits, salads, soups etc. Easy-to-digest light food boosts vitality.

Eggs or Cheese Healthier

Eggs or Cheese Healthier?

Weight Loss: Eggs or Cheese? Find out who is most important if you want to lose weight fast.

Weight Loss: Most people are worried about losing weight. What to do, what not to lose weight (Weight Loss), some foods to lose weight, how to do it if you want to diet – a part of the various thoughts. According to that, it is the turn of Google search.

Whether it’s to reduce obesity or build muscle, it’s important to increase the amount of protein in your diet. Protein acts as a building block for cells.

Protein intake during physical activity helps to increase growth, which makes you look fitter than before. When it comes to building protein in your diet, eggs or cheese come to mind. Both of these foods are part of the diet plan of people who are trying to lose weight.

Both are easy to cook and both are nutritious. For vegetarians, cheese is the only source of protein, but vegetarians have two options to choose from.

Weight loss will be followed by fatigue and constant tiredness, but here we will tell you which is the healthiest and best option for weight loss. Eggs or Paneer.

How many grams of protein is in an egg?

If it is found that eggs are relatively cheap, then it also contains a very good amount of protein. Eggs contain all the vitamins and minerals the body needs every day. Let us tell you that a whole egg contains 8 grams of protein and other nutrients, which are necessary for the body to function properly.

You can eat scrambled eggs, boiled eggs, egg curry or poached eggs. Overall, there are many ways to include these in your diet. But many people do not eat egg yolk because it is high in fat. They do not know those egg yolks contain the best amount of nutrients.

Boiled eggs contain 44 grams of nutrients

  • Protein – 5.5 g
  • Fat – 4.2 grams
  • Calcium – 24.6 mg
  • Iron – 0.8 mg
  • Magnesium – 5.3 mg
  • Phosphorus – 86.7 mg
  • Potassium – 60.3 mg
  • Zinc – 0.6 mg
  • Cholesterol – 162 mg
  • Selenium – Contains 13.4 micro grams.

Nutrients in 40 grams of cheese

  • Protein – 7.54 g
  • Fat – 5.88 g
  • Carbohydrates – 4.96 g
  • Folate – 37.32 micro grams
  • Calcium – 190.4 mg
  • Phosphorus – 132 mg
  • Potassium – 50 mg

How much protein and fat is in cheese?

We all love cheese. It is the most popular dairy product in India. People use more calcium-rich cheeses in making salads, sandwiches, or curries.
These dairy products are rich in nutrients like Vitamin B-12, Selenium, Vitamin D, and Riboflavin. We tell you that 40 grams of cheese contain 7.54 grams of protein and about 5 grams of fat, which is enough to keep you healthy.

Eggs or cheese is better for weight loss?
Eggs or cheese, both have the same amount of nutrients. They contain nine nutrients that makeup protein. Therefore, both of them are considered high-quality proteins. Vitamin B-12 and Vitamin D are found in very good amounts in dairy products and eggs.

These two nutrients are rarely found in plant-based food products.
Eating cheese to lose weight has the same benefits as eggs.
According to experts, these two foods are good for weight loss. It is a good idea to include these in your diet on alternate days. For those who are trying to lose weight, eating cheese can be just as beneficial as eating eggs. They do not have to worry about the amount of protein and nutrients.

Best Milk to Drink

Best Milk to Drink. Put milk in your daily diet to reduce fat!

Best Milk to Drink

Many people do various things to lose weight. Exercise, lifestyle changes — these are all there. With it, milk, nuts, ghee and many other things are left out of the diet. But is it right to omit all these foods?

Especially if you do not drink milk to lose weight? What are the doctors saying? A few recently published surveys say the opposite is true. That means weight can be reduced by drinking milk. How does milk help to lose weight? Let’s find out now –

Most people avoid high-fat milk. Because their idea is that the fat and calories in milk increase the weight in one go.

However, research has shown that dairy products reduce abdominal fat in men. On the contrary, those who eat fewer dairy products are more likely to gain fat. High-fat milk is very effective for women who are going through menopause.

People who have milk or dairy foods on their daily diet are less likely to gain weight.

Easy Weight Loss Smoothies

Easy Weight Loss Smoothies. The weight loss smoothies will help you with your diabetic’s control. The best way is healthy green smoothies for your weight loss. And these easy types of weight loss smoothies that are packed you’re your greens, fruit, and the protein.

Your useful smoothie recipes that have been getting very lovely reviews lately,
like as:

  • Chocolate Maca Smoothie for hormone balance
  • Green Detox Smoothie for liver support.

This one inspires you with a health-focused smoothie that is created by an RD for your Blenders. If you’re a new green smoothie novice, I’d recommend for you that you can be starting with this steamy Green and Blooming Smoothie or a Peanut Butter type of Green smoothie. The uncertainty you’re looking for your protein shakes then you’ll love these types of recipes.

Smoothie Recipe Weight Loss Vegan

Smoothie Recipe Weight Loss Vegan. Smoothies a good way to lose weight.

Smoothie Recipe Weight Loss Vegan Smoothie is high in protein also it has fiber may even it aid weight loss. If you’re searching for your creative way to find out your fruit recipes, smoothies give you the way to go.


green protein smoothie
  • Dairy-free & vegan
  • Gluten-free, grain-free & paleo-friendly
  • Naturally sweetened with fruit
  • 10g plant-based protein per serving
  • Over 12g fibre!
  • Vitamin C & Vitamin A
  • 50% RDA of calcium
  • High in iron


  • Two cups chopped frozen mango
  • One cup spinach
  • Two small green apples with chopped
  • 1 thumb-sized piece of fresh ginger, peeled
  • 2 tbsp chia seeds
  • 1 heaped tbsp hemp protein
  • 1 tsp spirulina powder*
  • 1 ½ cups unsweetened almond milk


2 medium seedless mandarin oranges
One frozen banana
1/3 cup plain Greek yogurt
Need honey or coconut syrup
1/2 serving vanilla protein powder
small handful ice cubes


  • Coffee Smoothie in a Snapshot
  • Creamy, mildly mocha blend
  • Made with nourishing ingredients
  • Fats and Protein will help to fill you up
  • Can be made with decaf coffee


  • 1 tablespoon chia seeds
  • 1/2 cup milk
  • 2/3 cup cold strong coffee
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
  • 1 large pitted Medjool date
  • 1 teaspoon cocoa powder
  • 2 ice cubes

Privacy policy

Privacy Policy for Slimming Cares

Privacy Policy

Last updated: October 07, 2021

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the Privacy Policy Generator.

Interpretation and Definitions


The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.


For the purposes of this Privacy Policy:

  • Account means a unique account created for You to access our Service or parts of our Service.
  • Company (referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to Slimming Cares.
  • Cookies are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.
  • Country refers to: California, United States
  • Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.
  • Personal Data is any information that relates to an identified or identifiable individual.
  • Service refers to the Website.
  • Service Provider means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used.
  • Usage Data refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).
  • Website refers to Slimming Cares, accessible from
  • You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.

Collecting and Using Your Personal Data

Types of Data Collected

Personal Data

While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:

  • Email address
  • Usage Data

Usage Data

Usage Data is collected automatically when using the Service.

Usage Data may include information such as Your Device’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.

We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.

Tracking Technologies and Cookies

We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include:

  • Cookies or Browser Cookies. A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies.
  • Flash Cookies. Certain features of our Service may use local stored objects (or Flash Cookies) to collect and store information about Your preferences or Your activity on our Service. Flash Cookies are not managed by the same browser settings as those used for Browser Cookies. For more information on how You can delete Flash Cookies, please read “Where can I change the settings for disabling, or deleting local shared objects?” available at
  • Web Beacons. Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of a certain section and verifying system and server integrity).

Cookies can be “Persistent” or “Session” Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser. Learn more about cookies: Cookies: What Do They Do?.

We use both Session and Persistent Cookies for the purposes set out below:

  • Necessary / Essential CookiesType: Session CookiesAdministered by: UsPurpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services.
  • Cookies Policy / Notice Acceptance CookiesType: Persistent CookiesAdministered by: UsPurpose: These Cookies identify if users have accepted the use of cookies on the Website.
  • Functionality CookiesType: Persistent CookiesAdministered by: UsPurpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website.

For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy.

Use of Your Personal Data

The Company may use Personal Data for the following purposes:

  • To provide and maintain our Service, including to monitor the usage of our Service.
  • To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.
  • For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.
  • To contact You: To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application’s push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation.
  • To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.
  • To manage Your requests: To attend and manage Your requests to Us.
  • For business transfers: We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which Personal Data held by Us about our Service users is among the assets transferred.
  • For other purposes: We may use Your information for other purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns and to evaluate and improve our Service, products, services, marketing and your experience.

We may share Your personal information in the following situations:

  • With Service Providers: We may share Your personal information with Service Providers to monitor and analyze the use of our Service, to contact You.
  • For business transfers: We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of Our business to another company.
  • With Affiliates: We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us.
  • With business partners: We may share Your information with Our business partners to offer You certain products, services or promotions.
  • With other users: when You share personal information or otherwise interact in the public areas with other users, such information may be viewed by all users and may be publicly distributed outside.
  • With Your consent: We may disclose Your personal information for any other purpose with Your consent.

Retention of Your Personal Data

The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.

Transfer of Your Personal Data

Your information, including Personal Data, is processed at the Company’s operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Disclosure of Your Personal Data

Business Transactions

If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement

Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).

Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:

  • Comply with a legal obligation
  • Protect and defend the rights or property of the Company
  • Prevent or investigate possible wrongdoing in connection with the Service
  • Protect the personal safety of Users of the Service or the public
  • Protect against legal liability

Security of Your Personal Data

The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.

Detailed Information on the Processing of Your Personal Data

The Service Providers We use may have access to Your Personal Data. These third-party vendors collect, store, use, process and transfer information about Your activity on Our Service in accordance with their Privacy Policies.

Usage, Performance and Miscellaneous

We may use third-party Service Providers to provide better improvement of our Service.

  • Google PlacesGoogle Places is a service that returns information about places using HTTP requests. It is operated by GoogleGoogle Places service may collect information from You and from Your Device for security purposes.The information gathered by Google Places is held in accordance with the Privacy Policy of Google:

Children’s Privacy

Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers.

If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent’s consent before We collect and use that information.

Links to Other Websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party’s site. We strongly advise You to review the Privacy Policy of every site You visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this Privacy Policy

We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the “Last updated” date at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, You can contact us:

  • By email: